Hair Shedding and Weight Loss: Causes and Solutions
Hair Shedding and Weight Loss: Causes and Solutions
Blog Article
So what’s the connection between weight loss and hair loss, and how can you manage both successfully?
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
The Link Between Dieting and Hair Shedding
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Hormonal imbalances
- Rapid weight loss
What Type of Hair Loss Is It?
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Vitamin D
Skipping meals or using crash diets can easily lead to here deficiencies that trigger hair loss.
Staying Healthy Without Sacrificing Hair
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too
What to Do If You’re Already Losing Hair
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Try gentle hair care
- Hair regrowth takes a few months
When to See a Professional
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Severe nutritional deficiencies
The Truth About Weight Loss and Hair Loss
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page